Well, I ONLY started and ended the week out right. Life sometimes just gets way in the way. Our family stayed up late one night talking.... way, way past my bedtime. Went to bed one night with a huge, huge headache and decided to sleep in a little longer to make sure it didn't come back. Another morning I had to be at work early, early.... which I knew was going to interfere, and finally I was lazy one other morning. So, I worked hard today. Let's hope I get everything into gear for next week!
Jari Love's Get Ripped 1000.
I did 5 routines! Without cardio. Here they are:
1: Alternating side squats off the step and lunge back off step. I added anterior raise during the side squats and lateral raises during the lunge back off step. I did this 8 times only, each side. 5#
2: Stiff leg dead lift 8# with reverse fly 5#
3.Pulse squats and pulse lunges off step 8#.
4. Clean and press 8#, Squat and Press 5#, second set of Clean and Press 8#.
5. Wide Squats with bicep curl 5#. I did only 2/3's of the routine.
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