Monday, March 30, 2009

Get Ripped To The Core.

I tried to do with a simple 5# for all of them for the simple getting started and will build up from that point.

1: Reverse Lunge and Side Squat (38 ea leg): 5#
2: Chest Press with Hips Raised (54 total): 5#
3: Bent Leg Dead Lift and Bicep Curl. (32 ea): 5#
4: Wide Squat and Upright Row. 171 ws & 52 ur): 5#
5: Stiff Leg Deadlift with Lateral Row (48 D & 56 LR): 5#
6: Squat with Lateral Raise and then Narrow Squat with Anterior Raise. (48 LG ea leg, 54 LR, 8 NS/AR): Tried 5 lbs, but too much so went to 3#.
7: Step Ups with Overhead Press. (48 total): also 3#.