I had a horrible week last week and had the most difficult time sleeping. I had hoped to begin exercising again, but found no motivation for much of anything. I didn't even work in the garden. The week before I somehow still lost weight. It's been crazy for the past few weeks, but I really want to workout. I've determined that right now that P90X is just to much for me. When I was 50 lbs lighter I loved working out and it gave me more energy. Today, it wears me out and is so hard to do. So, I've determined to do something else until I loose about 10 pounds. Then, I will re-evaluation my physical ability to push myself a bit more.
Tonight, I did the Urban Rebounder, Intermediate Workout. It's been a long time since I did all 12 routines, but I did tonight. That's 20 minutes of breaking a sweat and a 5 min warm-up. I'm reminded about how much I really like this routine. He follows all of my rules for exercise videos. It's the perfect routine for me.
Here's my weight loss record since the last time I posted them:
6-27-10 = 1(?)2.2
7-4-10 = 1(?)3.4
7-11-10 = 1(?)1.6
7-18-10 = 1(?)3.0
As you can see, I'm yo-yoing up and down within the same few pounds. But, I really haven't done anything consistent or in an effort to really loose. Hopefully, that changes from this point forward.
Tonight, I did the Urban Rebounder, Intermediate Workout. It's been a long time since I did all 12 routines, but I did tonight. That's 20 minutes of breaking a sweat and a 5 min warm-up. I'm reminded about how much I really like this routine. He follows all of my rules for exercise videos. It's the perfect routine for me.Here's my weight loss record since the last time I posted them:
6-27-10 = 1(?)2.2
7-4-10 = 1(?)3.4
7-11-10 = 1(?)1.6
7-18-10 = 1(?)3.0
As you can see, I'm yo-yoing up and down within the same few pounds. But, I really haven't done anything consistent or in an effort to really loose. Hopefully, that changes from this point forward.
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