Week 5 Continued...

Finally feeling better. Now, I just need to get back to business.


Monday: Jari Love's Get Ripped! To the Core. I did 7 exercises, through the step ups with overhead press. I skipped the pushups. I used 3# weights on all exercises except Chest press (no hip raise), bent leg dead lift and bicep curl, and stiff leg dead lift with lateral rows where I used 5# weights. I took it easy since I had taken almost a week off.

Thursday: Jari Love's Get Ripped! To the Core. I did 6 exercises, through the side steps off the step with lateral raise. I skipped the pushups. I used 3# weights on all exercises except Chest press (no hip raise), bent leg dead lift and bicep curl, and stiff leg dead lift with lateral rows where I used 5# weights. I worked hard and couldn't make it past the sixth routine. Probably because I've taken this time off.