Jari Love's Get Ripped 1000.
I did 4.5 routines. Without cardio. Here they are:
1: Alternating side squats off the step and lunge back off step. I added lateral raises during the middle section of 8 squats and lunges on each side. 5#
2: Stiff leg dead lift 8# with reverse fly 5#
3.Pulse squats and pulse lunges off step 8#.
4. Clean and press 8#, Squat and Press 5#.
I had a real tough time this morning as I was exhausted. Yesterday, I didn't work out because I was so sore from that one song from Zumba that I was worried I would hurt myself. All of my back muscles were really, really sore.
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