Tuesday, March 3, 2009
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D&C 89:20 And shall run and not be weary, and shall walk and not faint.
My husband had once asked me if I had been working out when he heard me breathing heavily and I had only climbed our one flight of stairs from the basement. So, I named this blog, "Not Be Weary"
My husband had once asked me if I had been working out when he heard me breathing heavily and I had only climbed our one flight of stairs from the basement. So, I named this blog, "Not Be Weary"
My Weight Loss Record
These are pounds and ounces only (still too shy to give my actual weight :)
04-18-10 6.6
04-25-10 2.4
05-02-10 4.2
05-09-10 2.6
05-16-10 3.2
5-23-10 3.4
5-30-10 3.6
6-06-10 5.0
6-13-10 6.8
6-20-10 3.0
6-27-10 2.2
7-4-10 3.4
7-11-10 1.6
7-18-10 3.0
7-25-10 0.8
8-1-10 4.2
8-9-10 0.4
8-15-10 1.0
04-18-10 6.6
04-25-10 2.4
05-02-10 4.2
05-09-10 2.6
05-16-10 3.2
5-23-10 3.4
5-30-10 3.6
6-06-10 5.0
6-13-10 6.8
6-20-10 3.0
6-27-10 2.2
7-4-10 3.4
7-11-10 1.6
7-18-10 3.0
7-25-10 0.8
8-1-10 4.2
8-9-10 0.4
8-15-10 1.0
Labels
- 2009 Resolutions (2)
- 2009 Workouts (11)
- 4 Week Goal 1 (2)
- 8 Week Goal 1 (9)
- About Get Ripped to the Core (1)
- Advice for Trainers (1)
- April 2009 (14)
- Articles (6)
- August 2010 (1)
- Birds Eye View Calendars (3)
- Diet Pills (2)
- Exercise History (3)
- February 2009 (12)
- February 2010 (3)
- Feeling Discouraged (1)
- Get Ripped To The Core (14)
- How I Named This Blog (1)
- January 2009 (10)
- Jari Love (12)
- July 2010 (1)
- June 2010 (7)
- March 2009 (6)
- May 2009 (4)
- May 2010 (2)
- My Fav Videos (1)
- My Goal (1)
- My History (3)
- My Pulse (1)
- My Temptations (3)
- My Weight History (4)
- NOT TODAY (1)
- P90X (10)
- running (1)
- Thoughts (2)
- Urban Rebounder (2)
- Weigh-In (5)
- Why I don't Weight Myself (2)
- Zumba (7)
My Heart Rate
Max heart rate is 220 - your age. (220-35= 185)
50%= 92.5 (Beginner)
60%= 111 (Beginner-Average)
70%= 129.50 (Average)
75%= 138.75 (High)
80%= 148 (High)
Count the number of beats, always beginning with zero, for 6 seconds (then multiply by 10), or for 10 seconds (then multiply by 6) to get the number of times your heart is beating per minute.
Ratings of Perceived Exertion (Borg Scale)
On a scale of 0 - 10, rate how you’re feeling in terms of exercise fatigue, including how you feel both physically and mentally. You should be exercising between an RPE of 4 (somewhat strong) and an RPE of 5 or 6 (strong). Use the following table to determine the intensity level:
0 . . . . .Nothing at all
0.5 . . . Very, very weak
1 . . . . .Very weak
2 . . . . .Weak
3 . . . . .Moderate
4 . . . . .Somewhat strong
5 . . . . .Strong
6
7 . . . . .Very strong
8
9
10 . . . .Very, very strong (Maximal)
Learn more at Understanding Your Training Heart Rate
50%= 92.5 (Beginner)
60%= 111 (Beginner-Average)
70%= 129.50 (Average)
75%= 138.75 (High)
80%= 148 (High)
Count the number of beats, always beginning with zero, for 6 seconds (then multiply by 10), or for 10 seconds (then multiply by 6) to get the number of times your heart is beating per minute.
Ratings of Perceived Exertion (Borg Scale)
On a scale of 0 - 10, rate how you’re feeling in terms of exercise fatigue, including how you feel both physically and mentally. You should be exercising between an RPE of 4 (somewhat strong) and an RPE of 5 or 6 (strong). Use the following table to determine the intensity level:
0 . . . . .Nothing at all
0.5 . . . Very, very weak
1 . . . . .Very weak
2 . . . . .Weak
3 . . . . .Moderate
4 . . . . .Somewhat strong
5 . . . . .Strong
6
7 . . . . .Very strong
8
9
10 . . . .Very, very strong (Maximal)
Learn more at Understanding Your Training Heart Rate
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