According to my research online, these are the details regarding taking my pulse.
Take pulse for 15 seconds and multiply by 4 and that's a heartrate for 1 minute.
Max heart rate is 220 - your age. (220-35= 185)
50%= 92.5 (Beginner)
60%= 111 (Beginner-Average)
70%= 129.50 (Average)
75%= 138.75 (High)
80%= 148 (High)
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