Get Ripped To The Core.
1: Reverse Lunge and Side Squat (38 ea leg): 10#.
2: Chest Press with/out Hips Raised (54 total..... all 4 sets of the routines): 8#
3: Bent Leg Dead Lift and Bicep Curl. (32 ea): 8#
4: Wide Squat and Upright Row. (171 ws & 52 ur): 8# I'm going to do this one last from now on.
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