Get Ripped To The Core. (Over did it today. Couldn't finish everything.)
1: Reverse Lunge and Side Squat (38 ea leg): 10#.
2: Chest Press with/out Hips Raised (54 total..... all 4 sets of the routines): 8#
3: Bent Leg Dead Lift and Bicep Curl. (32 ea): 8#
4: Wide Squat and Upright Row. (171 ws & 52 ur): 8#
Well, I don't feel I overworked myself; but, I still couldn't seem to make it through the workout. I didn't want to even get up this morning; but, I did anyway. Then, for the second time in a row I couldn't make it through my entire workout. At least Saturday I had a good excuse.... I overworked myself throughout the workout. Today, though, I just have no energy. I thought through time I should be getting stronger and have better endurance. I don't feel I have any better endurance than when I first started working out.
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