January 31, 2009

Jari Love's Get Ripped 1000. I did 4 sets. Here they are:

1: Alternating side squats off the step and lunge back off step. 0#
2: Stiff leg dead lift 10# with reverse fly 5#
3. Pulse squats and pulse lunges off step 5#
4. Clean and press 10#, squat and press 5#, clean and press 8#