Wednesday, January 28, 2009

I woke on time to workout.... did the warm up and fast forwarded to where I ended yesterday and didn't do any of the exercises. They all combined with wide squats and narrow squats.... lower body work, and I didn't want to compete from yesterdays workout by overworking those muscles and not giving them their 24 hour break. So, I will do everything tomorrow. I've said that before, I'll just have to really give it my all to continue on anyway.