January Calendar - Birds Eye View

I've kept track of the days that I exercised with purple. The grey indicates a Sunday, which is the one day of the week I will not have any planned or structured workouts. This calendar gives me a good idea of how consistent I have been throughout the month, as I still see a lot of white. Most weeks I exercised three times a week, with the exception of one week. The three days a week would've been the Jari Love's Get Ripped.

I still have a lot of improvement. I need to exercise the alternate days, too. This coming up week will be a challenge as I need to be at work over an hour earlier than usual for two days in a row.

I used 15 out of 27 possible exercise days to meet my goal. That's only about 55%, just over half of the month.