Local Family Wins Contest.... Collectively, the five-member team lost just over 130 pounds.
Recently, I was told that I should NOT portion control, but eat 6 meals a day and stay away from carbs. They tried to argue that is the only way to loose weight. I'm of the mind that it is portion control. Today I came across this article that showed it my way. I don't believe that there is any magic formula, in any extreme, or any sole method by which one can loose weight. I believe in moderation in all things.
No comments:
Post a Comment