Tuesday, January 20, 2009

Jari Love's Get Ripped 1000. I did 3 sets. I did NOT take my break after the first set, YEAH! I used 3# weights during the third sets 64 pulse squats and lunges (off the step). I'm wondering if I may be able to step up the weights on that set soon. I have decided to wait until I can add weights to the first set before I do that.