Jari Love's Get Ripped 1000.
Instead of even doing any of the cardio in between the weight routines I used the menu to skip them. I did this for two reasons. One, I plan to do cardio on the alternate days, so I might as well save my energy on these days for the weight exercises. Second, I have a hard enough time making it through these exercises without the added cardio. I would love to add weights to #1 as I feel I could as far as my muscles are concerned. But, my cardio strength cannot even make it through without having to take almost a 5 min break afterwards. I'm wondering if it will ever catch up. I'm seeing progress, but it is such a slow progress that it can be frustrating.
I did 3 routines. Here they are:
1: Alternating side squats off the step and lunge back off step. 0#
2: Stiff leg dead lift 10# with reverse fly 5#
3. Pulse squats and pulse lunges off step 5#
Since I worked harder without the added strain of cardio I found myself that much more tired after #3. Of course, I only worked out one other time this week and that may have added to my lower level of endurance. I did go deeper during my exercises, so I do know that had a contribution.
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