Despite my complete exhaustion, I got up anyway.
Jari Love's Get Ripped 1000.
I did 5 routines! Without cardio. Here they are:
1: Alternating side squats off the step and lunge back off step. 5#.
2: Stiff leg dead lift 8# with reverse fly 5#
3. Pulse squats and pulse lunges off step 5#. I left my notes upstairs and couldn't remember which weight to use.
4. Clean and press 8#, Squat and Press 5#, second set of Clean and Press 8#.
5. Wide Squats with bicep curl 5#. I did only 2/3's of the routine.
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