Starting the week out right. I already know I will miss one day this week.... other than that I plan to have three days of the weight routines and two days of cardio with Zumba. I've been reassured that 4 pounds in one month is a really good achievement. I hope to loose more in this next month.... although I have no dr appts coming up to spill the beans for me this time. :)
Jari Love's Get Ripped 1000.
I did 5 routines! Without cardio. Here they are:
1: Alternating side squats off the step and lunge back off step. 5#.
2: Stiff leg dead lift 8# with reverse fly 5#3.
Pulse squats and pulse lunges off step 8#.
4. Clean and press 8#, Squat and Press 5#, second set of Clean and Press 8#.
5. Wide Squats with bicep curl 5#. I did only 2/3's of the routine.
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