Jari Love Get Ripped 1000. I did 5 routines! Without cardio. Here they are:
1: Alternating side squats off the step and lunge back off step. 3# (I added the weights and just didn't go as low, which before was as low as I could go)
2: Stiff leg dead lift 8# with reverse fly 5#
3. Pulse squats and pulse lunges off step 5#
4. Clean and Press 8#, Squat and Press 5#, Clean and Press 8#
5. Wide Squats with bicep curl 3# (I didn't finish the entire routine, I did about 2/3 of it)
PROGRESS!
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