Thursday, I did the 05 Legs and Back P90X workout. Instead of doing only the first 4 lower body moves, I did the NEXT five moves (minus the back moves).
Friday, I woke early and, with a friend, spent 3 hours weeding the garden. (Getting closer to finishing the dense weeding)
I have lost 3 pounds since last week. I'm not surprised, though. It always seems that the first week I loose an amazing amount of weight and then it begins to lose more slowly.
Today's Weight: 1(?)3.0
I still have a lot distracting me from working out every day. Mainly, the garden!
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D&C 89:20 And shall run and not be weary, and shall walk and not faint.
My husband had once asked me if I had been working out when he heard me breathing heavily and I had only climbed our one flight of stairs from the basement. So, I named this blog, "Not Be Weary"
My husband had once asked me if I had been working out when he heard me breathing heavily and I had only climbed our one flight of stairs from the basement. So, I named this blog, "Not Be Weary"
My Weight Loss Record
These are pounds and ounces only (still too shy to give my actual weight :)
04-18-10 6.6
04-25-10 2.4
05-02-10 4.2
05-09-10 2.6
05-16-10 3.2
5-23-10 3.4
5-30-10 3.6
6-06-10 5.0
6-13-10 6.8
6-20-10 3.0
6-27-10 2.2
7-4-10 3.4
7-11-10 1.6
7-18-10 3.0
7-25-10 0.8
8-1-10 4.2
8-9-10 0.4
8-15-10 1.0
04-18-10 6.6
04-25-10 2.4
05-02-10 4.2
05-09-10 2.6
05-16-10 3.2
5-23-10 3.4
5-30-10 3.6
6-06-10 5.0
6-13-10 6.8
6-20-10 3.0
6-27-10 2.2
7-4-10 3.4
7-11-10 1.6
7-18-10 3.0
7-25-10 0.8
8-1-10 4.2
8-9-10 0.4
8-15-10 1.0
Labels
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My Heart Rate
Max heart rate is 220 - your age. (220-35= 185)
50%= 92.5 (Beginner)
60%= 111 (Beginner-Average)
70%= 129.50 (Average)
75%= 138.75 (High)
80%= 148 (High)
Count the number of beats, always beginning with zero, for 6 seconds (then multiply by 10), or for 10 seconds (then multiply by 6) to get the number of times your heart is beating per minute.
Ratings of Perceived Exertion (Borg Scale)
On a scale of 0 - 10, rate how you’re feeling in terms of exercise fatigue, including how you feel both physically and mentally. You should be exercising between an RPE of 4 (somewhat strong) and an RPE of 5 or 6 (strong). Use the following table to determine the intensity level:
0 . . . . .Nothing at all
0.5 . . . Very, very weak
1 . . . . .Very weak
2 . . . . .Weak
3 . . . . .Moderate
4 . . . . .Somewhat strong
5 . . . . .Strong
6
7 . . . . .Very strong
8
9
10 . . . .Very, very strong (Maximal)
Learn more at Understanding Your Training Heart Rate
50%= 92.5 (Beginner)
60%= 111 (Beginner-Average)
70%= 129.50 (Average)
75%= 138.75 (High)
80%= 148 (High)
Count the number of beats, always beginning with zero, for 6 seconds (then multiply by 10), or for 10 seconds (then multiply by 6) to get the number of times your heart is beating per minute.
Ratings of Perceived Exertion (Borg Scale)
On a scale of 0 - 10, rate how you’re feeling in terms of exercise fatigue, including how you feel both physically and mentally. You should be exercising between an RPE of 4 (somewhat strong) and an RPE of 5 or 6 (strong). Use the following table to determine the intensity level:
0 . . . . .Nothing at all
0.5 . . . Very, very weak
1 . . . . .Very weak
2 . . . . .Weak
3 . . . . .Moderate
4 . . . . .Somewhat strong
5 . . . . .Strong
6
7 . . . . .Very strong
8
9
10 . . . .Very, very strong (Maximal)
Learn more at Understanding Your Training Heart Rate
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