Get Ripped To The Core. Today I worked to go even deeper and be more specific with each move. It worked, 'cause I couldn't finish the entire workout and now the next day I'm really sore.
1: Reverse Lunge and Side Squat (38 ea leg): 5#
2: Chest Press with Hips Raised (54 total if I had done 4 sets. I did 3 sets of the routine. Still strengthening from the weight increase): 8#
3: Bent Leg Dead Lift and Bicep Curl. (32 ea): 8#
4: Wide Squat and Upright Row. (171 ws & 52 ur): 5#
5: Stiff Leg Deadlift with Lateral Row (48 D & 56 LR): 8#
6: Squat with Lateral Raise and then Narrow Squat with NO Anterior Raise today..... I wore myself out. (48 LG ea leg, 54 LR): 3#.
Skipped the Step Ups with Overhead press altogether.
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