Currently, I am working through the following P90X videos:

01 Chest and Back
02 Plyometrics
03 Shoulders and ARms
05 Legs and Back

NEVER MIND! That's too hard on my joints right now.

As of July 18, 2010, I'm doing the Urban Rebounder, Intermediate Level.

Oh, never mind. As of Aug 8, 2010, I working through a beginner's running program.

Wednesday, April 29, 2009

Wednesday, April 29, 2009

Get Ripped To The Core. (Didn't want to get up this morning. Have had a difficult week with sleep - not much of it. I was awake, so even though I was tired I went and worked out. Now I'm glad I did.)

1: Reverse Lunge and Side Squat (38 ea leg): 10#!!!
2: Chest Press with/out Hips Raised (54 total..... 3 sets of the routine): 8#
3: Bent Leg Dead Lift and Bicep Curl. (32 ea): 8#
4: Wide Squat and Upright Row. (171 ws & 52 ur): 8#
5: Stiff Leg Deadlift with Lateral Row (48 D & 56 LR): 10#
6: Squat with Lateral Raise and then Narrow Squat with Anterior Raise. (48 LG ea leg, 54 LR, 8 NS/AR): 5#. Because of the weight increase I only did lateral raises with the very first set each leg. I only did the squats for the rest.
7: Step Ups with Overhead Press. (48 total): also 5# - I did two sets of this routine.

No comments: