Get Ripped To The Core. (I made progress today, increasing my weight to 10 lbs for two routines. But, I'm staring to feel my knees hurt during a couple of moves, which worries me as I haven't even made it past 10 lbs yet nor lost weight and I'm already running into a potentially serious road block.)
1: Reverse Lunge and Side Squat (38 ea leg): 10#!!!
2: Chest Press with/out Hips Raised (54 total..... 3 sets of the routine): 8#
3: Bent Leg Dead Lift and Bicep Curl. (32 ea): 8#
4: Wide Squat and Upright Row. (171 ws & 52 ur): My knees are starting to hurt with this one. 8#
5: Stiff Leg Deadlift with Lateral Row (48 D & 56 LR): 10#
6: Squat with Lateral Raise and then Narrow Squat with Anterior Raise. (48 LG ea leg, 54 LR, 8 NS/AR): 5#. Because of the weight increase I only did lateral raises with the very first set each legs. I only did the squats for the rest.
7: Step Ups with Overhead Press. (48 total): also 5# - I did three sets of this routine.
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