Currently, I am working through the following P90X videos:

01 Chest and Back
02 Plyometrics
03 Shoulders and ARms
05 Legs and Back

NEVER MIND! That's too hard on my joints right now.

As of July 18, 2010, I'm doing the Urban Rebounder, Intermediate Level.

Oh, never mind. As of Aug 8, 2010, I working through a beginner's running program.

Sunday, April 5, 2009

Monday, March 30, 2009

Get Ripped To The Core.

I tried to do with a simple 5# for all of them for the simple getting started and will build up from that point.

1: Reverse Lunge and Side Squat (38 ea leg): 5#
2: Chest Press with Hips Raised (54 total): 5#
3: Bent Leg Dead Lift and Bicep Curl. (32 ea): 5#
4: Wide Squat and Upright Row. 171 ws & 52 ur): 5#
5: Stiff Leg Deadlift with Lateral Row (48 D & 56 LR): 5#
6: Squat with Lateral Raise and then Narrow Squat with Anterior Raise. (48 LG ea leg, 54 LR, 8 NS/AR): Tried 5 lbs, but too much so went to 3#.
7: Step Ups with Overhead Press. (48 total): also 3#.

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