Get Ripped To The Core. Today I increased weights on three routines and went deeper on the three lower body routines.
1: Reverse Lunge and Side Squat (38 ea leg): 5#
2: Chest Press with Hips Raised (54 total..... actually, almost 3 sets of the routine as the increase of weights wouldn't let me go any furhter, but the 5# were too easy. I'll get them all done as I get stronger): 8#
3: Bent Leg Dead Lift and Bicep Curl. (32 ea): 8#
4: Wide Squat and Upright Row. 171 ws & 52 ur): 5#
5: Stiff Leg Deadlift with Lateral Row (48 D & 56 LR): 8#
6: Squat with Lateral Raise and then Narrow Squat with Anterior Raise. (48 LG ea leg, 54 LR, 8 NS/AR): 3#.
7: Step Ups with Overhead Press. (48 total): also 3#.
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