Get Ripped To The Core.
1: Reverse Lunge and Side Squat (38 ea leg): 8#
2: Chest Press with Hips Raised (54 total..... 3 sets of the routine): 8#
3: Bent Leg Dead Lift and Bicep Curl. (32 ea): 8#
4: Wide Squat and Upright Row. (171 ws & 52 ur): 8#
5: Stiff Leg Deadlift with Lateral Row (48 D & 56 LR): 8#
6: Squat with Lateral Raise and then Narrow Squat with Anterior Raise. (48 LG ea leg, 54 LR, 8 NS/AR): 5#. Because of the weight increase I only did lateral raises with the very first set each legs. I only did the squats for the rest.
7: Step Ups with Overhead Press. (48 total): also 5# - only did two sets of routine.
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