Currently, I am working through the following P90X videos:

01 Chest and Back
02 Plyometrics
03 Shoulders and ARms
05 Legs and Back

NEVER MIND! That's too hard on my joints right now.

As of July 18, 2010, I'm doing the Urban Rebounder, Intermediate Level.

Oh, never mind. As of Aug 8, 2010, I working through a beginner's running program.

Saturday, January 31, 2009

January 31, 2009

Jari Love's Get Ripped 1000. I did 4 sets. Here they are:

1: Alternating side squats off the step and lunge back off step. 0#
2: Stiff leg dead lift 10# with reverse fly 5#
3. Pulse squats and pulse lunges off step 5#
4. Clean and press 10#, squat and press 5#, clean and press 8#

No comments: